RECIPE

Green Tea with Bee Pollen for Energy Recipe

Green tea is already a natural source of energy due to its caffeine content, and adding bee pollen to it can further boost its nutritional benefits. Here's a simple recipe for making a green tea with bee pollen for energy:

Ingredients:

• 1 green tea bag or 1 teaspoon of loose green tea leaves

• 1 teaspoon of bee pollen granules

• 1 cup of hot water

• Optional: honey or lemon to taste

Instructions:

1. Bring 1 cup of water to a boil in a pot or kettle.

2. Place 1 green tea bag or 1 teaspoon of loose green tea leaves in a teapot or directly in the water.

3. Let the green tea steep for 2 to 3 minutes.

4. Remove the tea bag or strain the tea leaves.

5. Add 1 teaspoon of bee pollen granules to the tea and stir until dissolved.

6. If desired, add honey or lemon to taste.

7. Enjoy your hot cup of green tea with bee pollen for energy!

Tips:

• You can also try other types of tea like black tea or yerba mate for an energy boost.

• Make sure to buy bee pollen granules from a reputable source to ensure their quality and safety.

• Start with a small amount of bee pollen and gradually increase the amount over time to avoid any potential allergic reactions. If you have pollen allergies, it's best to avoid bee pollen altogether.